I completed a roadie recently and listened to two audio books on the drive. The first was The Art of Non Conformity by Chris Guillebeau and the second was The Lean Startup by Eric Ries. I highly recommend both as each got me thinking about cheap ways to create change, inspire yourself and others, and stay motivated.
#1) Start a blog and dedicate yourself to a regular posting schedule. Cost $0.
#2) Listen to and or read The Art of Non Conformity. Cost $7-15, use Audible.com or Amazon.
#3) Create a goal book. Cost $10-15 depending on magazines used and photo album/notebook.
My rendering of "texting" via Draw Something. Good thing it wasn't "sexting".... lol#4) Play Draw Something. Cost $0. Seriously, drawing forces you to think creatively and use your right brain, an area that is undeveloped in most people.
#5) Meditate. I've started this practice and for about 5-20 minutes each day, I close my eyes and just focus on breathing. It helps clear your mind and brings renewed focus and energy. Cost $0.
#6) Excercise. Cost $0-$15, depending how you choose to excercise. My preferred methods include yoga, boxing, running and the gym.
#7) Go to Starbucks, buy a latte and just start writing. Write whatever jumps into your mind. Cost $5.
#8) Drive to the nearest college campus and take a stroll. Something about the students' energy and higher eductation that inspires. Cost $3-5 depending on distance from home.
#9) Take out a piece of paper and do the following excercise: Describe your perfect day. Write down everything, from the time you wake up in the morning, to where you'll go, who you'll talk to, what senses you'll use, all the way until when you go to bed. Cost $0.
#10) Along the same lines, go to the store, buy a lottery ticket and imagine what you'll do if you won the jackpot. Cost $1.
#11) Volunteer to give a speech. This can be anywhere; work, a wedding, a class, etc. Just make sure you get up in front of 10 or more people. You're going to feel butterflies. That's good. This teaches you to bust through your fear. Cost $0.
#12) Turn the shower on freezing cold, or as cold as it will possibly go. Step into it. All the way. Cost $0.
#13) Go to the busiest street in your city. Walk down the sidewalk during lunch time. Randomly lay down. Count to 30. Then get up and keep walking. Cost $0.
#14) Get in the habit of paying yourself first. Antime you receive money, put $15 into a savings account you will not touch. Then, do not touch it. Cost $15.
#15) Get organized! Whatever method you chose to use. A planner, a notebook, digital apps, etc. Cost $0-15.